Adam Hegstrom 30:00 row
6,852m
Meters
30:00.0
Time
2:11.3
Pace
412
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 155 |
May 06, 2024 07:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,852m | 2:11.3 | 154 | 831 | 23 |
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 23 |
| 6:00.0 | 664m | 2:15.5 | 141 | 783 | 23 |
| 9:00.0 | 676m | 2:13.1 | 148 | 810 | 23 |
| 12:00.0 | 680m | 2:12.3 | 151 | 819 | 23 |
| 15:00.0 | 683m | 2:11.7 | 153 | 826 | 23 |
| 18:00.0 | 681m | 2:12.1 | 152 | 821 | 23 |
| 21:00.0 | 684m | 2:11.5 | 154 | 828 | 24 |
| 24:00.0 | 695m | 2:09.4 | 161 | 854 | 23 |
| 27:00.0 | 691m | 2:10.2 | 158 | 845 | 24 |
| 30:00.0 | 730m | 2:03.2 | 187 | 942 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.