Adam Hegstrom 4:04 row
922m
Meters
4:04.5
Time
2:12.5
Pace
55
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 86 |
| Drag Factor | 126 |
May 06, 2024 19:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:04.5 | 922m | 2:12.5 | 150 | 816 | 21 |
| 4:04.5 | 922m | 2:12.5 | 150 | 816 | 21 |
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Workout Graph
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