Adam Hegstrom 20:00 row
4,502m
Meters
20:00.0
Time
2:13.2
Pace
268
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 129 |
May 06, 2024 19:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,502m | 2:13.2 | 148 | 808 | 22 |
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 20 |
| 8:00.0 | 882m | 2:16.0 | 139 | 778 | 22 |
| 12:00.0 | 896m | 2:13.9 | 146 | 801 | 22 |
| 16:00.0 | 903m | 2:12.8 | 149 | 813 | 23 |
| 20:00.0 | 947m | 2:06.7 | 172 | 892 | 24 |
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Workout Graph
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