Adam Hegstrom 30:00 row
6,889m
Meters
30:00.0
Time
2:10.6
Pace
416
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 167 |
May 09, 2024 07:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,889m | 2:10.6 | 157 | 840 | 22 |
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 23 |
| 6:00.0 | 677m | 2:12.9 | 149 | 812 | 22 |
| 9:00.0 | 673m | 2:13.7 | 146 | 803 | 22 |
| 12:00.0 | 681m | 2:12.1 | 152 | 821 | 22 |
| 15:00.0 | 680m | 2:12.3 | 151 | 819 | 23 |
| 18:00.0 | 691m | 2:10.2 | 158 | 845 | 22 |
| 21:00.0 | 685m | 2:11.3 | 154 | 831 | 22 |
| 24:00.0 | 684m | 2:11.5 | 154 | 828 | 22 |
| 27:00.0 | 689m | 2:10.6 | 157 | 840 | 23 |
| 30:00.0 | 748m | 2:00.3 | 201 | 991 | 25 |
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Workout Graph
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