Adam Hegstrom 15:00 row
3,477m
Meters
15:00.0
Time
2:09.4
Pace
212
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 21 |
| Stroke Count | 327 |
| Drag Factor | 158 |
May 11, 2024 16:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,477m | 2:09.4 | 161 | 855 | 21 |
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 20 |
| 6:00.0 | 692m | 2:10.0 | 159 | 847 | 21 |
| 9:00.0 | 688m | 2:10.8 | 156 | 838 | 22 |
| 12:00.0 | 689m | 2:10.6 | 157 | 840 | 22 |
| 15:00.0 | 735m | 2:02.4 | 191 | 956 | 23 |
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Workout Graph
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