Adam Hegstrom 1x7:00/0:30r row
1,605m
Meters
7:00.0
Time
2:10.8
Pace
97
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 1,622m |
| Overall Time | 7:30.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 19 |
| Stroke Count | 134 |
| Drag Factor | 123 |
May 12, 2024 15:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,605m | 2:10.8 | 156 | 837 | 19 | |
| 7:00.0 | 1,605m | 2:10.8 | 156 | 837 | 19 | |
| r17m |
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Workout Graph
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