Adam Hegstrom 4x100c/1:00r row
6,375m
Meters
27:21.7
Time
2:08.7
Pace
400
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,460m |
| Overall Time | 31:21.7 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 21 |
| Stroke Count | 593 |
| Drag Factor | 158 |
May 12, 2024 15:57:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:21.7 | 6,375m | 2:08.7 | 164 | 864 | 21 | |
| 6:57.0 | 1,606m | 2:09.8 | 160 | 850 | 21 | |
| 7:00.2 | 1,612m | 2:10.3 | 158 | 844 | 20 | |
| 6:44.0 | 1,581m | 2:07.7 | 168 | 877 | 23 | |
| 6:40.5 | 1,577m | 2:06.9 | 171 | 888 | 23 | |
| r85m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.