Adam Hegstrom 16:04 row
3,479m
Meters
16:04.4
Time
2:18.6
Pace
200
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 20 |
| Stroke Count | 327 |
| Drag Factor | 164 |
May 13, 2024 21:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:04.4 | 3,479m | 2:18.6 | 131 | 752 | 20 |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 19 |
| 10:00.0 | 1,094m | 2:17.1 | 136 | 767 | 21 |
| 15:00.0 | 1,101m | 2:16.2 | 138 | 776 | 21 |
| 16:04.3 | 256m | 2:05.5 | 177 | 908 | 22 |
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Workout Graph
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