Adam Hegstrom 30:00 row
6,936m
Meters
30:00.0
Time
2:09.7
Pace
421
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 123 |
May 16, 2024 20:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,936m | 2:09.7 | 160 | 851 | 23 |
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 22 |
| 6:00.0 | 676m | 2:13.1 | 148 | 810 | 22 |
| 9:00.0 | 677m | 2:12.9 | 149 | 812 | 23 |
| 12:00.0 | 690m | 2:10.4 | 158 | 842 | 23 |
| 15:00.0 | 689m | 2:10.6 | 157 | 840 | 24 |
| 18:00.0 | 687m | 2:11.0 | 156 | 835 | 23 |
| 21:00.0 | 686m | 2:11.1 | 155 | 833 | 23 |
| 24:00.0 | 696m | 2:09.3 | 162 | 857 | 23 |
| 27:00.0 | 704m | 2:07.8 | 168 | 876 | 24 |
| 30:00.0 | 754m | 1:59.3 | 206 | 1008 | 26 |
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Workout Graph
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