Adam Hegstrom 30:00 row
6,905m
Meters
30:00.0
Time
2:10.3
Pace
417
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 166 |
May 29, 2024 07:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,905m | 2:10.3 | 158 | 843 | 22 |
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 21 |
| 6:00.0 | 684m | 2:11.5 | 154 | 828 | 22 |
| 9:00.0 | 681m | 2:12.1 | 152 | 821 | 23 |
| 12:00.0 | 682m | 2:11.9 | 152 | 824 | 22 |
| 15:00.0 | 686m | 2:11.1 | 155 | 833 | 23 |
| 18:00.0 | 682m | 2:11.9 | 152 | 824 | 22 |
| 21:00.0 | 695m | 2:09.4 | 161 | 854 | 23 |
| 24:00.0 | 703m | 2:08.0 | 167 | 874 | 23 |
| 27:00.0 | 704m | 2:07.8 | 168 | 876 | 24 |
| 30:00.0 | 721m | 2:04.8 | 180 | 919 | 24 |
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Workout Graph
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