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Adam Hegstrom 27x0:30/0:30r row

3,654

Meters

13:30.0

Time

1:50.8

Pace

253

Calories

Rest Distance1,196
Rest Time13:30.0
Overall Distance4,850
Overall Time27:00.0
Average Watts257
Calories Per Hour1124
Stroke Rate30
Stroke Count405
Drag Factor156

June 03, 2024 07:19:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:30.0 3,654 1:50.8 257 1124 30
0:30.0 112 2:13.9 146 720 26
0:30.0 111 2:15.1 142 720 24
0:30.0 127 1:58.1 212 960 28
0:30.0 132 1:53.6 239 1080 28
0:30.0 132 1:53.6 239 1080 30
0:30.0 141 1:46.3 291 1200 30
0:30.0 136 1:50.2 261 1080 30
0:30.0 139 1:47.9 279 1200 30
0:30.0 138 1:48.6 273 1200 32
0:30.0 142 1:45.6 297 1200 32
0:30.0 136 1:50.2 261 1080 30
0:30.0 139 1:47.9 279 1200 30
0:30.0 138 1:48.6 273 1200 30
0:30.0 140 1:47.1 285 1200 32
0:30.0 137 1:49.4 267 1200 30
0:30.0 136 1:50.2 261 1080 32
0:30.0 136 1:50.2 261 1080 30
0:30.0 137 1:49.4 267 1200 30
0:30.0 136 1:50.2 261 1080 30
0:30.0 137 1:49.4 267 1200 30
0:30.0 138 1:48.6 273 1200 30
0:30.0 138 1:48.6 273 1200 32
0:30.0 140 1:47.1 285 1200 30
0:30.0 138 1:48.6 273 1200 30
0:30.0 137 1:49.4 267 1200 30
0:30.0 141 1:46.3 291 1200 32
0:30.0 142 1:45.6 297 1200 32
r1,196

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