Adam Hegstrom 3x0:30/0:30r row
357m
Meters
1:30.0
Time
2:06.0
Pace
21
Calories
55
Heart Rate
| Rest Distance | 197m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 554m |
| Overall Time | 3:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 26 |
| Stroke Count | 39 |
| Drag Factor | 130 |
June 20, 2024 06:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 357m | 2:06.0 | 175 | 901 | 26 | 55 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 24 | 64 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 26 | 53 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 28 | 48 |
| r197m |
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