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Adam Hegstrom 30x0:30/0:30r row

4,149m

Meters

15:00.0

Time

1:48.4

Pace

294

Calories

115

Heart Rate

Rest Distance926m
Rest Time15:00.0
Overall Distance5,075m
Overall Time30:00.0
Average Watts274
Calories Per Hour1244
Stroke Rate30
Stroke Count460
Drag Factor151

June 20, 2024 07:19:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,149m 1:48.4 274 1244 30 115
0:30.0 139m 1:47.9 279 1258 30 66
0:30.0 138m 1:48.6 273 1237 34 58
0:30.0 136m 1:50.2 261 1197 30 68
0:30.0 134m 1:51.9 250 1158 30 69
0:30.0 134m 1:51.9 250 1158 30 105
0:30.0 136m 1:50.2 261 1197 30 109
0:30.0 143m 1:44.8 303 1343 34 114
0:30.0 140m 1:47.1 285 1279 30 116
0:30.0 140m 1:47.1 285 1279 32 117
0:30.0 137m 1:49.4 267 1217 30 119
0:30.0 137m 1:49.4 267 1217 32 127
0:30.0 137m 1:49.4 267 1217 30 120
0:30.0 141m 1:46.3 291 1300 32 123
0:30.0 136m 1:50.2 261 1197 30 122
0:30.0 141m 1:46.3 291 1300 30 123
0:30.0 139m 1:47.9 279 1258 32 126
0:30.0 142m 1:45.6 297 1321 32 128
0:30.0 138m 1:48.6 273 1237 30 125
0:30.0 140m 1:47.1 285 1279 30 125
0:30.0 138m 1:48.6 273 1237 30 127
0:30.0 139m 1:47.9 279 1258 30 128
0:30.0 136m 1:50.2 261 1197 30 127
0:30.0 139m 1:47.9 279 1258 32 128
0:30.0 134m 1:51.9 250 1158 30 128
0:30.0 138m 1:48.6 273 1237 30 127
0:30.0 135m 1:51.1 255 1178 28 128
0:30.0 136m 1:50.2 261 1197 30 130
0:30.0 141m 1:46.3 291 1300 30 131
0:30.0 143m 1:44.8 303 1343 32 132
0:30.0 142m 1:45.6 297 1321 30 131
r926m

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