Adam Hegstrom 1x4:00/1:00r row
974m
Meters
4:00.0
Time
2:03.2
Pace
62
Calories
84
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 987m |
| Overall Time | 5:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 24 |
| Stroke Count | 96 |
| Drag Factor | 156 |
June 23, 2024 08:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 24 | 84 |
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 24 | 84 |
| r13m |
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Workout Graph
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