Adam Hegstrom v3:00/2:00r...5 row
3,928m
Meters
15:00.0
Time
1:54.5
Pace
274
Calories
143
Heart Rate
| Rest Distance | 124m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,052m |
| Overall Time | 25:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 27 |
| Stroke Count | 403 |
| Drag Factor | 106 |
June 23, 2024 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,928m | 1:54.5 | 233 | 1101 | 27 | 143 | |
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 27 | 135 | |
| r: 2:00 | 21m | ||||||
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 25 | 140 | |
| r: 2:00 | 23m | ||||||
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 28 | 145 | |
| r: 2:00 | 29m | ||||||
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 28 | 148 | |
| r: 2:00 | 26m | ||||||
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 27 | 148 | |
| r: 2:00 | 25m | ||||||
| r124m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.