Adam Hegstrom 6x5:00/1:00r row
7,443m
Meters
30:00.0
Time
2:00.9
Pace
486
Calories
132
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,544m |
| Overall Time | 36:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 26 |
| Stroke Count | 780 |
| Drag Factor | 172 |
June 24, 2024 07:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,443m | 2:00.9 | 198 | 981 | 26 | 132 |
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 24 | 124 |
| 5:00.0 | 1,217m | 2:03.2 | 187 | 943 | 25 | 122 |
| 5:00.0 | 1,242m | 2:00.7 | 199 | 983 | 26 | 118 |
| 5:00.0 | 1,233m | 2:01.6 | 194 | 969 | 26 | 137 |
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 27 | 145 |
| 5:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 28 | 149 |
| r101m |
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Workout Graph
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