Adam Hegstrom 5:08 row
1,195m
Meters
5:08.4
Time
2:09.0
Pace
73
Calories
118
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
| Drag Factor | 146 |
June 26, 2024 06:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:08.4 | 1,195m | 2:09.0 | 163 | 860 | 22 | 118 |
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 22 | 114 |
| 5:08.3 | 492m | 2:10.3 | 158 | 843 | 23 | 123 |
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