Adam Hegstrom 15x0:30/0:30r row
2,066
Meters
7:30.0
Time
1:48.9
Pace
150
Calories
115
Heart Rate
| Rest Distance | 559 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,625 |
| Overall Time | 15:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 30 |
| Stroke Count | 227 |
| Drag Factor | 146 |
June 27, 2024 06:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,066 | 1:48.9 | 271 | 1200 | 30 | 115 |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 24 | 69 |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 24 | 86 |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 24 | 108 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 28 | 107 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1200 | 30 | 109 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1320 | 30 | 119 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 32 | 118 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 34 | 117 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 32 | 123 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 36 | 121 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 32 | 128 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 36 | 128 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 32 | 131 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 30 | 130 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 30 | 131 |
| r559 |
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