Adam Hegstrom 7x0:30/2:00r row
1,157
Meters
3:30.0
Time
1:30.7
Pace
108
Calories
110
Heart Rate
| Rest Distance | 297 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 1,454 |
| Overall Time | 17:30.0 |
| Average Watts | 468 |
|---|---|
| Calories Per Hour | 1851 |
| Stroke Rate | 38 |
| Stroke Count | 134 |
| Drag Factor | 149 |
June 27, 2024 07:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 1,157 | 1:30.7 | 468 | 1851 | 38 | 110 |
| 0:30.0 | 163 | 1:32.0 | 449 | 1800 | 38 | 113 |
| 0:30.0 | 165 | 1:30.9 | 466 | 1800 | 36 | 110 |
| 0:30.0 | 164 | 1:31.4 | 457 | 1800 | 38 | 104 |
| 0:30.0 | 165 | 1:30.9 | 466 | 1800 | 38 | 111 |
| 0:30.0 | 166 | 1:30.3 | 474 | 1920 | 40 | 106 |
| 0:30.0 | 166 | 1:30.3 | 474 | 1920 | 38 | 113 |
| 0:30.0 | 168 | 1:29.2 | 492 | 1920 | 40 | 117 |
| r297 |
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Workout Graph
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