Adam Hegstrom 17:24 row
4,067m
Meters
17:24.8
Time
2:08.4
Pace
250
Calories
127
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 23 |
| Stroke Count | 397 |
| Drag Factor | 150 |
June 29, 2024 12:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:24.8 | 4,067m | 2:08.4 | 165 | 868 | 23 | 127 |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 21 | 123 |
| 10:00.0 | 1,170m | 2:08.2 | 166 | 871 | 24 | 128 |
| 15:00.0 | 1,168m | 2:08.4 | 165 | 868 | 24 | 128 |
| 17:24.7 | 577m | 2:05.3 | 178 | 910 | 23 | 129 |
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