Adam Hegstrom 250c row
3,831m
Meters
15:50.8
Time
2:04.0
Pace
250
Calories
138
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 25 |
| Stroke Count | 393 |
| Drag Factor | 147 |
June 29, 2024 15:23:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:50.8 | 3,831m | 2:04.0 | 183 | 930 | 25 | 138 |
| 3:34.5 | 814m | 2:11.7 | 153 | 826 | 23 | 123 |
| 3:20.8 | 791m | 2:06.9 | 171 | 889 | 25 | 132 |
| 3:11.1 | 771m | 2:03.9 | 184 | 932 | 25 | 139 |
| 3:08.1 | 765m | 2:02.9 | 188 | 948 | 25 | 143 |
| 2:36.2 | 692m | 1:52.8 | 243 | 1137 | 28 | 156 |
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Workout Graph
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