Adam Hegstrom 30:00 row
7,081m
Meters
30:00.0
Time
2:07.1
Pace
439
Calories
121
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 169 |
July 01, 2024 07:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,081m | 2:07.1 | 170 | 886 | 24 | 121 |
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 20 | 108 |
| 6:00.0 | 680m | 2:12.3 | 151 | 819 | 23 | 118 |
| 9:00.0 | 692m | 2:10.0 | 159 | 847 | 24 | 120 |
| 12:00.0 | 693m | 2:09.8 | 160 | 849 | 24 | 117 |
| 15:00.0 | 700m | 2:08.5 | 165 | 866 | 24 | 117 |
| 18:00.0 | 716m | 2:05.6 | 176 | 906 | 24 | 122 |
| 21:00.0 | 710m | 2:06.7 | 172 | 891 | 24 | 121 |
| 24:00.0 | 713m | 2:06.2 | 174 | 898 | 24 | 124 |
| 27:00.0 | 745m | 2:00.8 | 199 | 983 | 26 | 131 |
| 30:00.0 | 765m | 1:57.6 | 215 | 1039 | 27 | 136 |
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Workout Graph
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