Adam Hegstrom 30:00 row
7,081
Meters
30:00.0
Time
2:07.1
Pace
439
Calories
121
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 169 |
July 01, 2024 07:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,081 | 2:07.1 | 170 | 878 | 439 | 24 | 121 |
| 3:00.0 | 669 | 2:14.5 | 144 | 780 | 39 | 20 | 108 |
| 6:00.0 | 680 | 2:12.3 | 151 | 800 | 40 | 23 | 118 |
| 9:00.0 | 692 | 2:10.0 | 159 | 840 | 42 | 24 | 120 |
| 12:00.0 | 693 | 2:09.8 | 160 | 840 | 42 | 24 | 117 |
| 15:00.0 | 700 | 2:08.5 | 165 | 860 | 43 | 24 | 117 |
| 18:00.0 | 716 | 2:05.6 | 176 | 900 | 45 | 24 | 122 |
| 21:00.0 | 710 | 2:06.7 | 172 | 880 | 44 | 24 | 121 |
| 24:00.0 | 713 | 2:06.2 | 174 | 880 | 44 | 24 | 124 |
| 27:00.0 | 745 | 2:00.8 | 199 | 980 | 49 | 26 | 131 |
| 30:00.0 | 765 | 1:57.6 | 215 | 1020 | 51 | 27 | 136 |
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Workout Graph
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