Adam Hegstrom 30:00 row
7,297m
Meters
30:00.0
Time
2:03.3
Pace
465
Calories
134
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 121 |
July 02, 2024 07:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,297m | 2:03.3 | 187 | 941 | 24 | 134 |
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 23 | 105 |
| 6:00.0 | 718m | 2:05.3 | 178 | 911 | 23 | 124 |
| 9:00.0 | 719m | 2:05.1 | 178 | 914 | 24 | 120 |
| 12:00.0 | 721m | 2:04.8 | 180 | 919 | 24 | 117 |
| 15:00.0 | 724m | 2:04.3 | 182 | 927 | 24 | 137 |
| 18:00.0 | 726m | 2:03.9 | 184 | 932 | 24 | 138 |
| 21:00.0 | 736m | 2:02.2 | 191 | 958 | 24 | 142 |
| 24:00.0 | 739m | 2:01.7 | 194 | 966 | 25 | 148 |
| 27:00.0 | 751m | 1:59.8 | 203 | 999 | 25 | 153 |
| 30:00.0 | 778m | 1:55.6 | 226 | 1078 | 27 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.