Adam Hegstrom 5x5:00/1:00r row
6,467m
Meters
25:00.0
Time
1:55.9
Pace
445
Calories
142
Heart Rate
| Rest Distance | 126m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,593m |
| Overall Time | 30:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 27 |
| Stroke Count | 678 |
| Drag Factor | 123 |
July 03, 2024 07:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,467m | 1:55.9 | 224 | 1072 | 27 | 142 |
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 27 | 130 |
| 5:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 27 | 136 |
| 5:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 27 | 143 |
| 5:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 27 | 148 |
| 5:00.0 | 1,338m | 1:52.1 | 248 | 1154 | 28 | 155 |
| r126m |
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Workout Graph
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