Adam Hegstrom 10x1:00/2:00r row
2,898m
Meters
10:00.0
Time
1:43.5
Pace
229
Calories
116
Heart Rate
| Rest Distance | 2,737m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,635m |
| Overall Time | 30:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1385 |
| Stroke Rate | 29 |
| Stroke Count | 298 |
| Drag Factor | 158 |
July 07, 2024 09:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,898m | 1:43.5 | 316 | 1385 | 29 | 116 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 25 | 85 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 31 | 120 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 31 | 110 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 31 | 121 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 29 | 121 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 30 | 128 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 28 | 114 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 31 | 143 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 29 | 112 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 33 | 114 |
| r2,737m |
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Workout Graph
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