Adam Hegstrom 30:00 row
7,334m
Meters
30:00.0
Time
2:02.7
Pace
470
Calories
124
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 144 |
July 10, 2024 07:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,334m | 2:02.7 | 189 | 951 | 22 | 124 |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 23 | 91 |
| 6:00.0 | 709m | 2:06.9 | 171 | 888 | 20 | 118 |
| 9:00.0 | 727m | 2:03.7 | 184 | 934 | 23 | 123 |
| 12:00.0 | 734m | 2:02.6 | 190 | 953 | 23 | 126 |
| 15:00.0 | 734m | 2:02.6 | 190 | 953 | 22 | 131 |
| 18:00.0 | 729m | 2:03.4 | 186 | 940 | 22 | 129 |
| 21:00.0 | 730m | 2:03.2 | 187 | 942 | 23 | 129 |
| 24:00.0 | 725m | 2:04.1 | 183 | 929 | 22 | 126 |
| 27:00.0 | 762m | 1:58.1 | 212 | 1031 | 25 | 140 |
| 30:00.0 | 763m | 1:57.9 | 213 | 1033 | 26 | 136 |
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Workout Graph
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