Adam Hegstrom 11x0:45/2:00r row
2,551m
Meters
8:15.0
Time
1:37.0
Pace
219
Calories
126
Heart Rate
| Rest Distance | 3,186m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 5,737m |
| Overall Time | 30:15.0 |
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1618 |
| Stroke Rate | 33 |
| Stroke Count | 275 |
| Drag Factor | 156 |
July 11, 2024 07:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:15.0 | 2,551m | 1:37.0 | 383 | 1618 | 33 | 126 |
| 0:45.0 | 186m | 2:00.9 | 198 | 980 | 28 | 58 |
| 0:45.0 | 226m | 1:39.5 | 355 | 1520 | 33 | 97 |
| 0:45.0 | 229m | 1:38.2 | 369 | 1569 | 32 | 110 |
| 0:45.0 | 236m | 1:35.3 | 404 | 1690 | 33 | 136 |
| 0:45.0 | 227m | 1:39.1 | 359 | 1536 | 29 | 135 |
| 0:45.0 | 236m | 1:35.3 | 404 | 1690 | 33 | 140 |
| 0:45.0 | 239m | 1:34.1 | 419 | 1743 | 35 | 147 |
| 0:45.0 | 244m | 1:32.2 | 446 | 1836 | 36 | 121 |
| 0:45.0 | 240m | 1:33.7 | 425 | 1761 | 33 | 146 |
| 0:45.0 | 240m | 1:33.7 | 425 | 1761 | 35 | 146 |
| 0:45.0 | 249m | 1:30.3 | 474 | 1932 | 39 | 152 |
| r3,186m |
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Workout Graph
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