Adam Hegstrom 8x500m/3:00r row
4,000m
Meters
13:36.3
Time
1:42.0
Pace
323
Calories
150
Heart Rate
| Rest Distance | 2,135m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,135m |
| Overall Time | 37:36.3 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1433 |
| Stroke Rate | 30 |
| Stroke Count | 418 |
| Drag Factor | 130 |
July 12, 2024 07:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:36.3 | 4,000m | 1:42.0 | 329 | 1433 | 30 | 150 |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 28 | 83 |
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 31 | 150 |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 30 | 157 |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 32 | 158 |
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 32 | 160 |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 32 | 163 |
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 29 | 163 |
| 1:40.1 | 500m | 1:40.1 | 349 | 1500 | 32 | 166 |
| r2,135m |
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Workout Graph
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