Adam Hegstrom 5:00 row
1,183m
Meters
5:00.0
Time
2:06.7
Pace
74
Calories
120
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 25 |
| Stroke Count | 127 |
| Drag Factor | 183 |
July 15, 2024 07:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 25 | 120 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 29 | 117 |
| 2:00.0 | 205m | 2:26.3 | 112 | 684 | 20 | 123 |
| 3:00.0 | 243m | 2:03.4 | 186 | 940 | 27 | 120 |
| 4:00.0 | 245m | 2:02.4 | 191 | 956 | 26 | 125 |
| 5:00.0 | 229m | 2:11.0 | 156 | 835 | 25 | 118 |
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Workout Graph
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