Adam Hegstrom v1:00/1:00r...10 row
2,900m
Meters
10:00.0
Time
1:43.4
Pace
227
Calories
140
Heart Rate
| Rest Distance | 859m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,759m |
| Overall Time | 20:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 29 |
| Stroke Count | 293 |
| Drag Factor | 138 |
July 15, 2024 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,900m | 1:43.4 | 316 | 1388 | 29 | 140 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 28 | 131 | |
| r: 1:00 | 85m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 29 | 136 | |
| r: 1:00 | 131m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 28 | 139 | |
| r: 1:00 | 44m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 29 | 139 | |
| r: 1:00 | 81m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 29 | 139 | |
| r: 1:00 | 37m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 30 | 142 | |
| r: 1:00 | 100m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 29 | 138 | |
| r: 1:00 | 107m | ||||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 30 | 144 | |
| r: 1:00 | 62m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 30 | 145 | |
| r: 1:00 | 52m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 31 | 149 | |
| r: 1:00 | 160m | ||||||
| r859m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.