Adam Hegstrom 5x5:00/1:00r row
6,529m
Meters
25:00.0
Time
1:54.8
Pace
454
Calories
141
Heart Rate
| Rest Distance | 247m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,776m |
| Overall Time | 30:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 26 |
| Stroke Count | 655 |
| Drag Factor | 138 |
July 19, 2024 07:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,529m | 1:54.8 | 231 | 1094 | 26 | 141 |
| 5:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 26 | 117 |
| 5:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 25 | 137 |
| 5:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 25 | 144 |
| 5:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 27 | 148 |
| 5:00.0 | 1,353m | 1:50.8 | 257 | 1183 | 28 | 159 |
| r247m |
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Workout Graph
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