Adam Hegstrom 30:00 row
7,305m
Meters
30:00.0
Time
2:03.2
Pace
468
Calories
139
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 132 |
July 20, 2024 09:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,305m | 2:03.2 | 187 | 944 | 24 | 139 |
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 22 | 125 |
| 6:00.0 | 706m | 2:07.4 | 169 | 881 | 23 | 131 |
| 9:00.0 | 726m | 2:03.9 | 184 | 932 | 25 | 139 |
| 12:00.0 | 723m | 2:04.4 | 181 | 924 | 23 | 138 |
| 15:00.0 | 733m | 2:02.7 | 189 | 950 | 24 | 143 |
| 18:00.0 | 733m | 2:02.7 | 189 | 950 | 24 | 143 |
| 21:00.0 | 729m | 2:03.4 | 186 | 940 | 25 | 139 |
| 24:00.0 | 738m | 2:01.9 | 193 | 964 | 25 | 143 |
| 27:00.0 | 736m | 2:02.2 | 191 | 958 | 25 | 144 |
| 30:00.0 | 783m | 1:54.9 | 230 | 1093 | 26 | 154 |
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Workout Graph
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