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Adam Hegstrom v0:20/0:10r...24 row

2,339m

Meters

8:00.0

Time

1:42.6

Pace

177

Calories

131

Heart Rate

Rest Distance1,187m
Rest Time11:40.0
Overall Distance3,526m
Overall Time19:40.0
Average Watts324
Calories Per Hour1415
Stroke Rate32
Stroke Count259
Drag Factor154

July 21, 2024 14:10:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,339m 1:42.6 324 1415 32 131
0:20.0 100m 1:40.0 350 1504 33 91
r: 0:10 36m
0:20.0 98m 1:42.0 329 1433 30 108
r: 0:10 29m
0:20.0 98m 1:42.0 329 1433 33 125
r: 0:10 26m
0:20.0 97m 1:43.0 319 1399 33 128
r: 0:10 34m
0:20.0 96m 1:44.1 310 1365 33 131
r: 0:10 28m
0:20.0 96m 1:44.1 310 1365 30 134
r: 0:10 26m
0:20.0 95m 1:45.2 300 1332 33 134
r: 0:10 28m
0:20.0 95m 1:45.2 300 1332 33 135
r: 4:00 460m
0:20.0 101m 1:39.0 361 1541 30 111
r: 0:10 35m
0:20.0 97m 1:43.0 319 1399 33 123
r: 0:10 26m
0:20.0 96m 1:44.1 310 1365 33 131
r: 0:10 30m
0:20.0 99m 1:41.0 340 1468 33 137
r: 0:10 23m
0:20.0 97m 1:43.0 319 1399 33 138
r: 0:10 28m
0:20.0 94m 1:46.3 291 1300 33 139
r: 0:10 30m
0:20.0 94m 1:46.3 291 1300 33 141
r: 0:10 23m
0:20.0 96m 1:44.1 310 1365 33 141
r: 4:00 105m
0:20.0 96m 1:44.1 310 1365 30 112
r: 0:10 29m
0:20.0 101m 1:39.0 361 1541 33 128
r: 0:10 34m
0:20.0 101m 1:39.0 361 1541 33 135
r: 0:10 29m
0:20.0 100m 1:40.0 350 1504 33 140
r: 0:10 27m
0:20.0 99m 1:41.0 340 1468 33 144
r: 0:10 23m
0:20.0 94m 1:46.3 291 1300 30 144
r: 0:10 28m
0:20.0 99m 1:41.0 340 1468 33 146
r: 0:10 24m
0:20.0 100m 1:40.0 350 1504 33 148
r: 0:10 26m
r1,187m

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