Adam Hegstrom 5000m row
5,000m
Meters
20:37.0
Time
2:03.7
Pace
320
Calories
136
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 22 |
| Stroke Count | 465 |
| Drag Factor | 142 |
July 21, 2024 15:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:37.0 | 5,000m | 2:03.7 | 185 | 936 | 22 | 136 |
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 25 | 126 |
| 4:14.7 | 2,000m | 2:07.3 | 169 | 883 | 20 | 131 |
| 4:13.6 | 3,000m | 2:06.8 | 172 | 890 | 20 | 139 |
| 4:08.6 | 4,000m | 2:04.3 | 182 | 927 | 22 | 139 |
| 3:52.4 | 5,000m | 1:56.2 | 223 | 1067 | 26 | 148 |
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Workout Graph
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