Adam Hegstrom 1000m row
1,000m
Meters
3:21.3
Time
1:40.6
Pace
80
Calories
151
Heart Rate
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1481 |
| Stroke Rate | 32 |
| Stroke Count | 109 |
| Drag Factor | 119 |
July 27, 2024 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:21.3 | 1,000m | 1:40.6 | 343 | 1481 | 32 | 151 |
| 0:39.7 | 200m | 1:39.2 | 358 | 1532 | 33 | 133 |
| 0:40.6 | 400m | 1:41.5 | 335 | 1451 | 33 | 147 |
| 0:40.2 | 600m | 1:40.5 | 345 | 1486 | 31 | 154 |
| 0:40.6 | 800m | 1:41.5 | 335 | 1451 | 34 | 160 |
| 0:40.1 | 1,000m | 1:40.2 | 347 | 1495 | 31 | 162 |
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Workout Graph
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