Adam Hegstrom 30:00 row
7,019
Meters
30:00.0
Time
2:08.2
Pace
431
Calories
143
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 21 |
| Stroke Count | 657 |
| Drag Factor | 166 |
July 27, 2024 11:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,019 | 2:08.2 | 166 | 862 | 431 | 21 | 143 |
| 3:00.0 | 680 | 2:12.3 | 151 | 800 | 40 | 22 | 127 |
| 6:00.0 | 683 | 2:11.7 | 153 | 820 | 41 | 21 | 133 |
| 9:00.0 | 686 | 2:11.1 | 155 | 820 | 41 | 22 | 138 |
| 12:00.0 | 681 | 2:12.1 | 152 | 820 | 41 | 22 | 141 |
| 15:00.0 | 696 | 2:09.3 | 162 | 840 | 42 | 22 | 144 |
| 18:00.0 | 704 | 2:07.8 | 168 | 860 | 43 | 21 | 147 |
| 21:00.0 | 704 | 2:07.8 | 168 | 860 | 43 | 21 | 146 |
| 24:00.0 | 714 | 2:06.0 | 175 | 900 | 45 | 21 | 147 |
| 27:00.0 | 712 | 2:06.4 | 173 | 880 | 44 | 22 | 154 |
| 30:00.0 | 759 | 1:58.5 | 210 | 1020 | 51 | 24 | 162 |
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Workout Graph
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