Adam Hegstrom 5:00 row
1,165m
Meters
5:00.0
Time
2:08.7
Pace
70
Calories
115
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 131 |
July 28, 2024 15:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 23 | 115 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 22 | 108 |
| 2:00.0 | 231m | 2:09.8 | 160 | 849 | 24 | 112 |
| 3:00.0 | 232m | 2:09.3 | 162 | 857 | 23 | 120 |
| 4:00.0 | 236m | 2:07.1 | 170 | 886 | 22 | 119 |
| 5:00.0 | 235m | 2:07.6 | 168 | 878 | 24 | 120 |
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Workout Graph
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