Adam Hegstrom 20:00 row
5,076m
Meters
20:00.0
Time
1:58.2
Pace
342
Calories
145
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 130 |
July 28, 2024 16:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,076m | 1:58.2 | 212 | 1029 | 23 | 145 |
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 21 | 129 |
| 8:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 24 | 140 |
| 12:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 24 | 148 |
| 16:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 23 | 151 |
| 20:00.0 | 1,067m | 1:52.4 | 246 | 1146 | 26 | 161 |
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Workout Graph
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