Adam Hegstrom 10:00 row
2,642
Meters
10:00.0
Time
1:53.5
Pace
184
Calories
148
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 24 |
| Stroke Count | 243 |
| Drag Factor | 106 |
July 28, 2024 17:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,642 | 1:53.5 | 239 | 1104 | 184 | 24 | 148 |
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 35 | 23 | 132 |
| 4:00.0 | 516 | 1:56.2 | 223 | 1050 | 35 | 23 | 140 |
| 6:00.0 | 522 | 1:54.9 | 230 | 1080 | 36 | 24 | 150 |
| 8:00.0 | 530 | 1:53.2 | 241 | 1110 | 37 | 24 | 155 |
| 10:00.0 | 556 | 1:47.9 | 279 | 1230 | 41 | 28 | 163 |
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Workout Graph
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