Adam Hegstrom 10:00 row
2,642m
Meters
10:00.0
Time
1:53.5
Pace
184
Calories
148
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 24 |
| Stroke Count | 243 |
| Drag Factor | 106 |
July 28, 2024 17:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,642m | 1:53.5 | 239 | 1122 | 24 | 148 |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 23 | 132 |
| 4:00.0 | 516m | 1:56.2 | 223 | 1066 | 23 | 140 |
| 6:00.0 | 522m | 1:54.9 | 230 | 1093 | 24 | 150 |
| 8:00.0 | 530m | 1:53.2 | 241 | 1130 | 24 | 155 |
| 10:00.0 | 556m | 1:47.9 | 279 | 1258 | 28 | 163 |
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Workout Graph
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