Adam Hegstrom 10000m row
10,000m
Meters
41:15.9
Time
2:03.7
Pace
642
Calories
130
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 24 |
| Stroke Count | 998 |
| Drag Factor | 124 |
July 29, 2024 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:15.9 | 10,000m | 2:03.7 | 184 | 934 | 24 | 130 |
| 8:34.3 | 2,000m | 2:08.5 | 165 | 866 | 25 | 121 |
| 8:20.3 | 4,000m | 2:05.0 | 179 | 915 | 23 | 128 |
| 8:13.2 | 6,000m | 2:03.3 | 187 | 942 | 24 | 130 |
| 8:13.3 | 8,000m | 2:03.3 | 187 | 942 | 24 | 130 |
| 7:54.8 | 10,000m | 1:58.7 | 209 | 1020 | 26 | 144 |
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Workout Graph
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