Adam Hegstrom 6000m row
6,000
Meters
22:57.0
Time
1:54.7
Pace
418
Calories
150
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 25 |
| Stroke Count | 593 |
| Drag Factor | 127 |
July 30, 2024 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:57.0 | 6,000 | 1:54.7 | 232 | 1092 | 418 | 25 | 150 |
| 4:44.7 | 1,200 | 1:58.6 | 210 | 1011 | 80 | 26 | 133 |
| 4:39.8 | 2,400 | 1:56.5 | 221 | 1055 | 82 | 25 | 145 |
| 4:34.8 | 3,600 | 1:54.5 | 233 | 1100 | 84 | 26 | 150 |
| 4:33.0 | 4,800 | 1:53.7 | 238 | 1107 | 84 | 25 | 157 |
| 4:24.7 | 6,000 | 1:50.2 | 261 | 1196 | 88 | 27 | 165 |
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Workout Graph
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