Adam Hegstrom 6000m row
6,000m
Meters
22:57.0
Time
1:54.7
Pace
418
Calories
150
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 25 |
| Stroke Count | 593 |
| Drag Factor | 127 |
July 30, 2024 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.0 | 6,000m | 1:54.7 | 232 | 1097 | 25 | 150 |
| 4:44.7 | 1,200m | 1:58.6 | 210 | 1021 | 26 | 133 |
| 4:39.8 | 2,400m | 1:56.5 | 221 | 1060 | 25 | 145 |
| 4:34.8 | 3,600m | 1:54.5 | 233 | 1102 | 26 | 150 |
| 4:33.0 | 4,800m | 1:53.7 | 238 | 1118 | 25 | 157 |
| 4:24.7 | 6,000m | 1:50.2 | 261 | 1197 | 27 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.