Adam Hegstrom 10:00 row
2,465m
Meters
10:00.0
Time
2:01.7
Pace
160
Calories
148
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 21 |
| Stroke Count | 210 |
| Drag Factor | 131 |
July 30, 2024 07:05:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,465m | 2:01.7 | 194 | 968 | 21 | 148 |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 19 | 140 |
| 4:00.0 | 484m | 2:03.9 | 184 | 932 | 20 | 143 |
| 6:00.0 | 486m | 2:03.4 | 186 | 940 | 21 | 150 |
| 8:00.0 | 498m | 2:00.4 | 200 | 988 | 22 | 153 |
| 10:00.0 | 520m | 1:55.3 | 228 | 1084 | 24 | 154 |
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Workout Graph
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