Adam Hegstrom 10:00 row
2,296m
Meters
10:00.0
Time
2:10.6
Pace
137
Calories
123
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Stroke Count | 236 |
| Drag Factor | 165 |
July 31, 2024 07:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,296m | 2:10.6 | 157 | 839 | 23 | 123 |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 23 | 116 |
| 4:00.0 | 471m | 2:07.3 | 169 | 882 | 24 | 126 |
| 6:00.0 | 456m | 2:11.5 | 154 | 828 | 24 | 123 |
| 8:00.0 | 457m | 2:11.2 | 155 | 832 | 23 | 122 |
| 10:00.0 | 455m | 2:11.8 | 153 | 825 | 23 | 130 |
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Workout Graph
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