Adam Hegstrom 10:00 row
2,365m
Meters
10:00.0
Time
2:06.8
Pace
146
Calories
146
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 22 |
| Stroke Count | 227 |
| Drag Factor | 167 |
July 31, 2024 07:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,365m | 2:06.8 | 171 | 890 | 22 | 146 |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 24 | 146 |
| 4:00.0 | 486m | 2:03.4 | 186 | 940 | 23 | 149 |
| 6:00.0 | 475m | 2:06.3 | 174 | 897 | 22 | 146 |
| 8:00.0 | 469m | 2:07.9 | 167 | 875 | 22 | 146 |
| 10:00.0 | 463m | 2:09.5 | 161 | 853 | 22 | 143 |
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Workout Graph
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