Adam Hegstrom 3x10:00/0:30r row
7,608m
Meters
30:00.0
Time
1:58.2
Pace
515
Calories
147
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 7,690m |
| Overall Time | 31:30.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 25 |
| Stroke Count | 753 |
| Drag Factor | 137 |
August 01, 2024 07:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,608m | 1:58.2 | 211 | 1027 | 25 | 147 |
| 10:00.0 | 2,354m | 2:07.4 | 169 | 881 | 23 | 121 |
| 10:00.0 | 2,661m | 1:52.7 | 244 | 1140 | 27 | 161 |
| 10:00.0 | 2,593m | 1:55.6 | 226 | 1077 | 25 | 160 |
| r82m |
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Workout Graph
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