Adam Hegstrom 30:00 row
7,711
Meters
30:00.0
Time
1:56.7
Pace
524
Calories
147
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 144 |
August 02, 2024 07:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,711 | 1:56.7 | 220 | 1048 | 524 | 25 | 147 |
| 3:00.0 | 742 | 2:01.2 | 196 | 960 | 48 | 26 | 123 |
| 6:00.0 | 742 | 2:01.2 | 196 | 960 | 48 | 25 | 133 |
| 9:00.0 | 768 | 1:57.1 | 217 | 1040 | 52 | 25 | 140 |
| 12:00.0 | 756 | 1:59.0 | 207 | 1000 | 50 | 25 | 144 |
| 15:00.0 | 766 | 1:57.4 | 216 | 1040 | 52 | 25 | 148 |
| 18:00.0 | 761 | 1:58.2 | 212 | 1020 | 51 | 25 | 149 |
| 21:00.0 | 775 | 1:56.1 | 223 | 1060 | 53 | 25 | 153 |
| 24:00.0 | 785 | 1:54.6 | 232 | 1080 | 54 | 25 | 158 |
| 27:00.0 | 789 | 1:54.0 | 236 | 1100 | 55 | 26 | 161 |
| 30:00.0 | 827 | 1:48.8 | 272 | 1220 | 61 | 27 | 169 |
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Workout Graph
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