Adam Hegstrom 30:00 row
7,711m
Meters
30:00.0
Time
1:56.7
Pace
524
Calories
147
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 144 |
August 02, 2024 07:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,711m | 1:56.7 | 220 | 1057 | 25 | 147 |
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 26 | 123 |
| 6:00.0 | 742m | 2:01.2 | 196 | 975 | 25 | 133 |
| 9:00.0 | 768m | 1:57.1 | 217 | 1048 | 25 | 140 |
| 12:00.0 | 756m | 1:59.0 | 207 | 1013 | 25 | 144 |
| 15:00.0 | 766m | 1:57.4 | 216 | 1042 | 25 | 148 |
| 18:00.0 | 761m | 1:58.2 | 212 | 1028 | 25 | 149 |
| 21:00.0 | 775m | 1:56.1 | 223 | 1069 | 25 | 153 |
| 24:00.0 | 785m | 1:54.6 | 232 | 1099 | 25 | 158 |
| 27:00.0 | 789m | 1:54.0 | 236 | 1111 | 26 | 161 |
| 30:00.0 | 827m | 1:48.8 | 272 | 1234 | 27 | 169 |
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Workout Graph
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