Adam Hegstrom 21097m row
21,097m
Meters
1:28:55.2
Time
2:06.4
Pace
1335
Calories
138
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 22 |
| Stroke Count | 1956 |
| Drag Factor | 139 |
August 03, 2024 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:55.2 | 21,097m | 2:06.4 | 173 | 895 | 22 | 138 |
| 18:38.1 | 4,300m | 2:10.0 | 159 | 848 | 21 | 124 |
| 18:20.2 | 8,600m | 2:07.9 | 167 | 875 | 21 | 134 |
| 18:17.8 | 12,900m | 2:07.6 | 168 | 879 | 22 | 140 |
| 17:47.3 | 17,200m | 2:04.1 | 183 | 930 | 23 | 144 |
| 15:51.8 | 21,097m | 2:02.1 | 192 | 961 | 24 | 152 |
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