Adam Hegstrom 10000m row
10,000m
Meters
40:07.8
Time
2:00.3
Pace
660
Calories
136
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 24 |
| Stroke Count | 989 |
| Drag Factor | 131 |
August 04, 2024 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.8 | 10,000m | 2:00.3 | 201 | 990 | 24 | 136 |
| 8:14.4 | 2,000m | 2:03.6 | 185 | 937 | 23 | 125 |
| 8:08.5 | 4,000m | 2:02.1 | 192 | 961 | 24 | 130 |
| 8:06.7 | 6,000m | 2:01.6 | 194 | 968 | 24 | 134 |
| 7:58.3 | 8,000m | 1:59.5 | 205 | 1004 | 25 | 140 |
| 7:39.9 | 10,000m | 1:54.9 | 230 | 1092 | 27 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.