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Adam Hegstrom 36x0:30/0:30r row

5,217m

Meters

18:00.0

Time

1:43.5

Pace

402

Calories

136

Heart Rate

Rest Distance2,007m
Rest Time18:00.0
Overall Distance7,224m
Overall Time36:00.0
Average Watts316
Calories Per Hour1386
Stroke Rate33
Stroke Count610
Drag Factor132

August 05, 2024 07:29:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 5,217m 1:43.5 316 1386 33 136
0:30.0 115m 2:10.4 158 842 28 92
0:30.0 116m 2:09.3 162 857 26 108
0:30.0 119m 2:06.0 175 901 26 113
0:30.0 113m 2:12.7 150 814 26 115
0:30.0 147m 1:42.0 329 1433 34 90
0:30.0 146m 1:42.7 323 1410 34 126
0:30.0 144m 1:44.1 310 1365 34 129
0:30.0 147m 1:42.0 329 1433 34 130
0:30.0 144m 1:44.1 310 1365 34 133
0:30.0 146m 1:42.7 323 1410 36 136
0:30.0 143m 1:44.8 303 1343 34 131
0:30.0 148m 1:41.3 336 1457 34 134
0:30.0 146m 1:42.7 323 1410 34 139
0:30.0 146m 1:42.7 323 1410 34 135
0:30.0 147m 1:42.0 329 1433 36 137
0:30.0 147m 1:42.0 329 1433 36 137
0:30.0 148m 1:41.3 336 1457 34 137
0:30.0 152m 1:38.6 364 1553 36 140
0:30.0 149m 1:40.6 343 1480 36 142
0:30.0 149m 1:40.6 343 1480 34 143
0:30.0 150m 1:40.0 350 1504 36 143
0:30.0 150m 1:40.0 350 1504 36 145
0:30.0 150m 1:40.0 350 1504 34 145
0:30.0 148m 1:41.3 336 1457 34 144
0:30.0 147m 1:42.0 329 1433 34 143
0:30.0 152m 1:38.6 364 1553 36 142
0:30.0 149m 1:40.6 343 1480 34 149
0:30.0 148m 1:41.3 336 1457 34 147
0:30.0 146m 1:42.7 323 1410 34 146
0:30.0 150m 1:40.0 350 1504 36 148
0:30.0 151m 1:39.3 357 1528 36 150
0:30.0 151m 1:39.3 357 1528 36 147
0:30.0 150m 1:40.0 350 1504 34 150
0:30.0 152m 1:38.6 364 1553 36 152
0:30.0 158m 1:34.9 409 1707 36 150
0:30.0 154m 1:37.4 379 1603 34 154
r2,007m

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