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Adam Hegstrom 36x0:30/0:30r row

5,217

Meters

18:00.0

Time

1:43.5

Pace

402

Calories

136

Heart Rate

Rest Distance2,007
Rest Time18:00.0
Overall Distance7,224
Overall Time36:00.0
Average Watts316
Calories Per Hour1340
Stroke Rate33
Stroke Count610
Drag Factor132

August 05, 2024 07:29:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 5,217 1:43.5 316 1340 33 136
0:30.0 115 2:10.4 158 840 28 92
0:30.0 116 2:09.3 162 840 26 108
0:30.0 119 2:06.0 175 840 26 113
0:30.0 113 2:12.7 150 840 26 115
0:30.0 147 1:42.0 329 1320 34 90
0:30.0 146 1:42.7 323 1320 34 126
0:30.0 144 1:44.1 310 1320 34 129
0:30.0 147 1:42.0 329 1320 34 130
0:30.0 144 1:44.1 310 1320 34 133
0:30.0 146 1:42.7 323 1320 36 136
0:30.0 143 1:44.8 303 1320 34 131
0:30.0 148 1:41.3 336 1440 34 134
0:30.0 146 1:42.7 323 1320 34 139
0:30.0 146 1:42.7 323 1320 34 135
0:30.0 147 1:42.0 329 1320 36 137
0:30.0 147 1:42.0 329 1320 36 137
0:30.0 148 1:41.3 336 1440 34 137
0:30.0 152 1:38.6 364 1440 36 140
0:30.0 149 1:40.6 343 1440 36 142
0:30.0 149 1:40.6 343 1440 34 143
0:30.0 150 1:40.0 350 1440 36 143
0:30.0 150 1:40.0 350 1440 36 145
0:30.0 150 1:40.0 350 1440 34 145
0:30.0 148 1:41.3 336 1440 34 144
0:30.0 147 1:42.0 329 1320 34 143
0:30.0 152 1:38.6 364 1440 36 142
0:30.0 149 1:40.6 343 1440 34 149
0:30.0 148 1:41.3 336 1440 34 147
0:30.0 146 1:42.7 323 1320 34 146
0:30.0 150 1:40.0 350 1440 36 148
0:30.0 151 1:39.3 357 1440 36 150
0:30.0 151 1:39.3 357 1440 36 147
0:30.0 150 1:40.0 350 1440 34 150
0:30.0 152 1:38.6 364 1440 36 152
0:30.0 158 1:34.9 409 1680 36 150
0:30.0 154 1:37.4 379 1560 34 154
r2,007

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