Adam Hegstrom v4:00/2:00r...6 row
6,485m
Meters
24:00.0
Time
1:51.0
Pace
469
Calories
146
Heart Rate
| Rest Distance | 790m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,275m |
| Overall Time | 36:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 28 |
| Stroke Count | 672 |
| Drag Factor | 134 |
August 06, 2024 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,485m | 1:51.0 | 256 | 1180 | 28 | 146 | |
| 4:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 27 | 128 | |
| r: 2:00 | 183m | ||||||
| 4:00.0 | 1,081m | 1:51.0 | 256 | 1180 | 27 | 143 | |
| r: 2:00 | 212m | ||||||
| 4:00.0 | 1,089m | 1:50.1 | 262 | 1200 | 28 | 148 | |
| r: 2:00 | 144m | ||||||
| 4:00.0 | 1,085m | 1:50.5 | 259 | 1190 | 28 | 151 | |
| r: 2:00 | 126m | ||||||
| 4:00.0 | 1,092m | 1:49.8 | 264 | 1207 | 29 | 153 | |
| r: 2:00 | 100m | ||||||
| 4:00.0 | 1,096m | 1:49.4 | 267 | 1217 | 29 | 154 | |
| r: 2:00 | 25m | ||||||
| r790m |
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Workout Graph
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